How Mindfulness Reduces Stress & Anxiety

While mindfulness techniques like meditation have been around for thousands of years, it’s only in recent times that scientists are uncovering the full effect that mindfulness has on our brains. One of the biggest discoveries has been the process called neuroplasticity

Reiki Healing

What is Reiki? Reiki, “rei” (universal) and “ki” (life energy), originates from Japan and is a holistic energy healing practice as it involves the transfer of universal energy from the practitioner’s palms to their client

What is Access Bars?

The Bars are a series of 32 points on the head, which when lightly touched release old energies stuck in the brain and the body, allowing for tremendous and easy change