A variety of meditation and breathwork techniques are taught to enable you to live in the present moment, decrease your anxiety & stress, and help you gain access to your subconscious mind.
Instruments such as crystal bowls, shamanic drums, chimes, tuning forks, gongs and more are used to impact the body and its meridians helping you promote deep relaxation, induce total relaxation, release emotional trauma, and relieve stress and anxiety.
Healing modalities such as Reiki, Violet Flame, Crystal Healing are applied to enable a profound healing experience that transforms and transmutes limiting beliefs and energy blockages from a mind, body and soul level.
Shamanic practices such as cacao ceremonies, smudging, shamanic journeys and dance are taught to help you feel more connected to your (higher) self, your body and heart, to earth, and to others in a more profound way.
Each healing journey is unique and people resonate with different medicines more passionately than others. However, I strongly believe that only a combination of modalities can truly take us on the journey of true transformational change and awakening. Hence, I combine diverse energy, sound, scientifically grounded mindfulness and meditation techniques, inner child healing and more to help you thrive in the present, and embody overall energetic and spiritual alignment. Whether you have just begun your healing journey or have been on it for some time, my healing circles will help you strengthen your connection to your truth and your medicine.
Start 2:30 – End 4 PM
The workshop can be held in German or English depending on the participants.
Mats and blankets are all available at the Yoga Studio. Wear comfortable clothes. (If you want you can also bring your eye mask.)