Free Online Mindfulness Course
The Course Overview
This is what you will get when signing up for the online mindfulness course.
Scientific Evidence
- What Mindfulness is
- How it affects the brain
- How it reduces stress & anxiety
- Proven scientific benefits
Mindfulness Exercises
- Mindful eating
- Mindful listening
- Mindful seeing
- Mindful breathing
Guided Meditations
- Body-scan meditation
- Seeing meditation
- 5 senses meditation
Workbooks
- Journal prompts
- Mantras
- Downloadable PDF’s
- Audio files
This Course is for you if you...
- are tired of feeling stressed, anxious, overwhelmed all the time.
- feel mentally or physically fatigued.
- want to live a healthy, more balanced, and mindful life.
- want to clear & calm your mind.
- are looking for better sleep.
- want to learn about mindfulness.
- seek to learn tools and techniques to implement in your daily life.
- feel like your daily life is meaningless and task-driven.
- go trough periods of depression.
- want to find meaning and purpose to life.
And yes, maybe you feel like this is just the way it is being human; being stressed & anxious all the time.....
But it doesn't have to be. By taking the mindfulness course and applying mindfulness techniques in your daily life you...
What People Say About My Experiences
Your voice matters to encourage others to their healing journey! 
I booked various Reiki & Access Bars Sessions over two months with Tamara and it was such a great and heart opening experience! Tamara has such an empathic and calm presence, I enjoyed every single session with her! No matter how stressed or overwhelmed I started into a session, afterwards there was just a peaceful and relaxed state of mind. I can highly recommend booking sessions with Tamara and experiencing her guidance!
I really appreciated the coaching of Tamara. She helped me understand the importance of breathing, appreciating my surrounding as well as dealing with anxiety and stress. She utilizes many techniques which facilitate you to appreciate the power within yourself.
The Reiki Session with Tamara let me enter into a transcendental state. The exchange of the universal energies through the palms of Tamara let me connect with each cell of my body. The session left my body and my chakras extremely balanced and enabled me to have an open and clear mind for the world. Reiki is truly a very transformational and powerful tool that cures your body, mind and soul . It serves as a guide for my personal journey in this world.
Tamara is an excellent coach. She's very experienced and knowledgable. When doing her inner child healing workshop she was calm and kind. DEFINITELY recommend her to anyone!!
I booked coaching sessions with Tamara as I was feeling very overwhelmed and anxious. With the meditation and mindfulness techniques that she taught me, I was able to change the way I was thinking and feeling. Thank you so much for your help and guidance! Highly recommend it to anyone.
Tamara is an understanding, warm-hearted coaching expert who helped me change my habits for the better and helped me understand my true potential. She taught me various meditation, mindfulness techniques and helped me integrate my inner child and shadow wounds. Now I can cope with various life situations in a more understanding way and feel very balanced. I really recommend anyone to have Tamara as a spiritual coach.
The coaching sessions with Tamara were very informative and transformational. She gave me several techniques on how I can lower my stress levels and live more balanced. Tamara is a great listener with a calm presence. Definitely recommend anyone to book a session with her!
I am very appreciative for the workshop dedicated to spiritual growth offered by Tamara. Information about the inner child was most enriching and powerful. Her loving ways to express her thoughts, teach the subject matter and provide recommendations are always very appropriate. I fully recommend exploring there workshops for the evolution of your spiritual world.
My Certifications
Get FREE Access to my Mindfulness Course And Learn Powerful Tools To Decrease Your Anxiety, Stress And Stay Present.
